When you can add a hot tub to the exterior or interior of your home, you have made an improvement that will offer lasting health benefits. By installing a hot tub, you can receive hot water therapy – the type of treatment that will keep you limber well into your golden years. Hot tubs today are both affordable and attractive, and can be incorporated into various venues. Whether you want to soak inside or outside, you will find that this type of spa will provide you with less pains and lend more enjoyment to life.
A Reliable Way to Combat Pain
According to arthritis specialists, hot water provides a reliable way to combat pain. This form of therapy goes back to ancient times. It is not surprising why it is reliable. Not only does soaking in hot water relieve chronic pain, it does so in a number of area. For example, you can use a hot tube to get rid of the discomfort associated with fibromyalgia, lower back pain, and arthritis.
That is why discount hot tubs are currently trending. The current population continues to age, and needs some form of therapy that does not feature negative side effect. By soaking in hot water, you lessen the gravity that compresses a joint. Therefore, soaking in a spa combats soreness and decreases swelling and inflammation. That is because the heat promotes blood flow.
How Long Should You Soak?
You may wonder, “how much time do you need to soak in a tub?” That is a good question. According to orthopaedic doctors, you should soak for 20 minutes. You also need to stay well hydrated. Always drink water before and after you soak. Just make sure you don’t make your water too hot. Otherwise, you will defeat the purpose of soaking in the first place. The temperature should be about 33 degrees Celsius.
Setting the Temperature
If you suffer from cardiovascular problems, water that is too hot can place added stress on the heart. Never set the temperature over 40 degrees Celsius. Otherwise, you may be asking for problems. When you soak, you need to move as well. While the warmth will reduce the pain, movement will loosen the joints. Gently stretch in the water to receive maximum benefits.
How to Reduce Lower Back Pain
If you need to ease lower back pain, place a tennis ball between the tub and the small of our back. Permit the ball to roll over knotted muscles. When you introduce exercise in the tub, you will feel more flexible long after your spa session.
Adding Epsom Salts
You may also want to add some Epsom salts. Epsom salts are not actually salt, but magnesium sulfate crystals. These “salts” are good for the circulation and for improving the health of the heart. In fact, using the salts, according to researchers at the University of Birmingham, can elevate magnesium levels by 35%. However, researchers warn not to add the “salts” every time you use the tub. Doing so can be counterproductive. For example, diabetics do not want to overuse the salts, as doing so can promote the release of insulin.
Get a Good Night’s Sleep
By adding a hot tub regimen to your exercise routine, you can reduce pain by as much as 40%. That is good news for just about anyone. Soaking and gently exercising in a hot tub is also good for anyone who has trouble falling asleep.